Over 40 years of Fitness
About Josh
Contact JoshJosh is passionate about fitness and wellbeing (both physical and mental). He firmly believes that an individual’s body and mind are their most important assets. Josh has been a fitness instructor for over 40 years.
He has worked with senior executives and leading entrepreneurs such as Bob Diamond (Barclays), Jonathan Davies (Discovery) and Prof Sir Chris Evans (Arthurian Life Sciences), members of the Royal family such as the Duke and Duchess of York, and celebrities and sports personalities such as John Cleese, Sir Kenneth Branaugh, Kate Winslet, Angelina Jolie, Scarlett Johansson, Pierce Brosnan, Sir Paul McCartney, Ernie Els, and Andriy Shevchenko.
Josh is frequently asked to write columns/articles for national and international newspapers (including the Telegraph) and magazines on fitness, nutrition, sleep, and mindfulness breaks. He’s also appears regularly on TV, most notably on GB News.
He is also a published author of a fitness/energy book. He has released two videos on his philosophy of fitness and wellbeing. And can be found giving advice/tips on media channels, including YouTube. Josh’s philosophy is to ‘forget the fads’ and focus on the important things, such as emotional health and eating and drinking correctly.
By doing so, he has helped even the busiest of people to increase their energy levels and, in turn, get the most out of their daily lives.
Fitness Plans
Personal Fitness
Josh’s method of using his hands gives him the versatility to work with any age, from 9-97, and also with people with various disabilities, whether physical or cognitive.
- Initial assessment over telephone/Whatsapp/Zoom
- Detailed personal plan via personal video
- Periodical progress assessments via email/Whatsapp/Zoom
- On the ground one-to-one training where desired
Corporate
- Increased productivity
- Reduced days off sick
- Reduced stress related issues
- A happier, more positive workplace!
- Added value staff benefit
Achieved through:
- Initial assessment of an organisation and its ethos.
- Provision of a custom online wellbeing portal, providing video instruction and advice on all facets of health, fitness and wellbeing. Content tailored to an organisation’s specific requirements.
- Seminars for employees providing motivation, demonstration and Q&A sessions etc..
- Provision of personal support to employees via Skype, email or scheduled online chat
1-Hour Consultation
Looking for some advice & insight? Contact Josh today to book a 1-hour consulation, discussing various aspects of your health, fitness and wellbeing; and what you can do to improve them.
1-Hour Consultation
£150
Testimonials
